The Hormone Reset
An online program for women to heal their hormones, improve fertility, gain more energy, improve digestion and restore whole body balance - Holistically.
A Holistic Approach to Women's Health
The Hormone Reset Program will give you evidence based tools, timeless methods and wisdom so that you can learn to move, nourish, and live in alignment with your natural cyclical rhythms. This will allow you to balance your hormones, experience effortless fat loss, a happy gut, more energy and a deeper understanding of your unique and incredible body. I believe all women deserve to know how to support, heal and nourish their bodies naturally.
If you are ready to restore hormone harmony and heal the root cause of your hormone imbalance, Join me in The Hormone Reset.
Our hormones are powerful messengers and when we understand how to support and work with them, we can experience incredible results.
For a long time, women’s hormones and periods have been swept under the carpet and we have just been given a pill or told that it’s normal to be in pain, endure heavy bleeds, cyclical acne, breast tenderness, irritability, moodiness and let’s not forget weight gain either, the weight gain that others blame on your diet or lack of physical exercise yet, you’re restricting your calories, trying every weight loss diet there is and exercising for hours each day.
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We were never told that at different stages in our cycle, our nutritional and exercise needs change and if we support our body with these changes, we can enhance our performance, improve our fat loss capabilities, keep our hormones balanced and feel incredible.
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Instead, we have lost touch with our natural rhythms and for many of us, we dread that monthly cycle. When we begin to live in alignment with our natural rhythms, we feel balanced emotionally and physically and we can use our cyclical changes to our advantage through our foods, lifestyle habits and exercise.
The Hormone Reset
Program Outline
Introduction
- Welcome to The Hormone Reset
- Resources (eBooks, Recipes, Workouts & more)
- Recommended supplements
Understanding your Hormones
In this module, we uncover the many truths about our hormones, what your body is trying to tell you and how you can better support your hormones. You will learn the art of cycle tracking, how and why our diet, exercise and lifestyle need to change at different phases of our cycle and how to use this to your advantage.
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Phase 1: Cleanse & Reset
The Reset and Cleanse is a 30 day protocol that will allow you to gently detoxify your body naturally, improve your energy levels, begin to establish healthy eating and lifestyle habits and pave the way towards healthier, happier and balanced hormones. You may even notice improvements in other areas of your health such as more radiant glowing skin, less brain fog, improved gut health, less cravings, easier weight management and perhaps even better moods.
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Phase 2: Re-balance
This is where the foundations for healthy hormones are laid and you really begin to delve into learning about nourishing foods, lifestyle practices, supporting optimal gut health (& why this is important for hormone balance), the impact of stress and how to balance and support your adrenals, the importance of light and a balanced circadian rhythm & much more.
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Phase 3: Advanced Hormone Support
Once we have laid the foundations, now it's time to delve into specific foods, nutrients and lifestyle practices for your specific hormone imbalances and Symptoms.
This includes:
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PMS
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Menstrual Pain/Cramps
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Heavy Periods
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Cyclic Breast Tenderness
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Cyclic (Hormonal) Acne
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Bloating & Fluid Retention
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Skipped Periods/Missing periods
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Menstrual Headaches/Migraines
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Cravings
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Diarrhoea & Constipation
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Nausea & Low appetite
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Polycystic Ovarian Syndrome (PCOS)
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Endometriosis
Imagine this...
Your periods arrive on time each month, without pain, without acne, PMS or uncomfortable symptoms.
Your weight is easy to maintain and you don't have to worry about restriction
Your skin is glowing, libido is great and you feel energetic
You feel balanced and in sync with your body, understanding the natural fluctuations you have throughout the month and how to adjust your diet and lifestyle to remain in balance
Your cravings are minimal and when they do occur, you know how to support your body
You feel empowered and know what foods will nourish your body, what foods to avoid and how to sync your diet and exercise with your cycle
Your gut is happy and you no longer feel constant bloating
You no longer have to do this journey alone, you have support and a community of women to connect with
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I'm here to tell you that you can live in harmony with your hormones, reverse PCOS, Endo and feel incredible - It's about understanding, finding the root cause and balancing body, mind and soul.
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Are you ready to feel incredible?
Client Experiences
Brie - 2021
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"How thankful I am to have been apart of this program. For such a long time, I struggled with balancing my hormones and understanding how some days I was filled with energy, while other days I wasn’t. I had little to no idea about hormones causing me a great deal of fatigue and all round issues, not to mention about what I could do to support and settle my imbalances.
This is where the program was perfect for me. It helped me understand seed cycling, how to best nourish my body during these times, and ways to provide what my body was calling for the most.
Understanding the simple alternatives of switching certain fruits and veggies out during the different phases of my cycle, and opting for small but powerful additives of specific superfoods to help fuel my body.
In my busy schedule of shift work, I really didn’t have to undergo any massive changes and this program didn’t put that pressure on me to do so. It was entirely about making small but powerful changes in all forms - mind, movement and food. And I'm so thankful how accepting and welcoming my body has been to it all! (Especially when it came to taking it easy during workouts in the luteal phase... cya cardio).
A massive thank you to you for creating a holistic approach to womens health and wellness journeys. We need more of it"
Jenna - 2021
"I approached Allison with an open mind, hoping to improve health issues that conventional medicine wasn’t able to help me with. Her programme and mentorship has provided me with more than just an improvement in my overall hormonal health, it has, more importantly educated me on a more healthy, sustainable way to live for myself and my family. Earthed in Wellness has educated and empowered me to make simple changes and improvements to our lifestyles with simple swaps and supplementations. I am grateful for Allison's approachability and professionalism during her consultations and recommend the programme to anyone who feels the need to learn more about a healthier, balanced way to live. Thank you Allison."
Are you Ready to Heal your Hormones,
Gain more Energy & Raise your Vitality?
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How long can I access the program for?Once you purchase the Hormone Reset, you will have access to the modules for 12 months. Additionally, you can also download many of the content material provided.
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Will the program still benefit me if I am on hormonal contraception?Although you won't be able to track your cyclical changes and hormonal shifts while on hormonal contraception, the program will still support you and provide you with knowledge and tools on how to best support your body through nutrition and lifestyle practices. If you are on hormonal contraception, it's important to look at any adverse effects herbs and supplements may have on the effectiveness of your hormonal contraception.
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How much does it cost?The Program is an investment of $250 AUD. This cost does not include additional 1:1 Naturopathic Support.
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How long will it take me?The program is self-paced and you have 12 months access. Some women finish the program within 1-2 months while others may take longer. The program is not focused on how long it takes, it focuses on developing long-term habits, not just a short-term fling.